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If you want to DOWNLOAD this guide in PDF version, click the button below:

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<aside> <img src="notion://custom_emoji/6fe3359e-937d-4a48-9a62-a6c5401a1a93/1626a6e8-6600-809a-9395-007a82bfc2a3" alt="notion://custom_emoji/6fe3359e-937d-4a48-9a62-a6c5401a1a93/1626a6e8-6600-809a-9395-007a82bfc2a3" width="40px" />

In case you want the video version of this crash course, find it here: https://www.youtube.com/watch?v=J3G8QUukb0k

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Table of contents


WELCOME!

So you've been thinking about starting a plant-based diet.

Maybe you’ve seen a Netflix show or read about the health benefits. Your doctor suggested eating more plants. Or others' transformations inspired you.

Now you're ready to act.

But the questions pile up.