A companion to "the answer i give busy people every time" — Proof & Practice

You're not meant to do this whole list. Find the one domain where you're furthest from your floor, the one where your curve is steepest right now, and start there this week. Only that one.

Find your one (paste this into any AI chatbot)

🤖 Copy the prompt below into ChatGPT, Claude, or any AI chatbot. Answer the three questions, then paste in the list below it. It'll hand you back one starting point instead of a list.

I'm looking at a list of small health changes across five domains: eating, exercise, sleep, stress, and connection. Ask me these three questions one at a time, then use my answers to pick the ONE change from the list I paste below that I should start with this week. Give me just one recommendation and a short reason, not a list.

1. Which of the five domains feels furthest from where you want it to be right now?

2. What's already true about your week (schedule, energy, obligations) that would make a change easier or harder?

3. On a scale of 1 to 10, how much willpower do you realistically have left most days after work, family, or other demands?

Here's the list: [paste the full menu below]

Eating

1. Add one vegetable to a meal you already eat.
2. Keep a bowl of fruit on the counter where you'll actually see it.
3. Swap your usual soda for sparkling water twice this week.
4. Add a handful of greens to your next smoothie or eggs.
5. Eat one meal without a screen in front of you.